15
Apr
Thursday
Phoenix Athletics – Burn
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
AMRAP
5 DB Thrusters
10 V-Ups
15 Double Unders
STATION 2
EMOM
:40 Max Air Squats
STATION 3
AMRAP
5 DB Thrusters
10 V-Ups
15 Double Unders