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Thursday

16
Sep

Thursday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

4 ROUNDS (5:00 CAP)

10 Kip Swings

10 Slam Balls

5/5 Alt. DB Strict Press

5/5 DB Renegade Row w/o Push-up

Strength

Metcon (Weight)

4 SETS

7/7 SA DB Bench Press

10/10 SA DB Supported Row

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

10 SETS

5 Toes to Bar

7 Slam Balls (30/20)|(20/10)

9 DB Push Press (50/35)|(35/20)

-:30 Rest b/t Sets-

(Score is Time)