14 Aug /0 Comments/Uncategorized Thursday 8/15 3.4 Phoenix Athletics – Open Gym Gymnastics Rope Climb (1,1,1,1,1,1,1,1,1,1) EMOM 10 of 1 rope climb Metcon Metcon (Time) 70-60-50-40-30 Shoulder Touches 10-15-20-25-30 Alternating DB Hang Clean (50-35)