Thursday 8/15 3.4

Phoenix Athletics – Open Gym

Gymnastics

Rope Climb (1,1,1,1,1,1,1,1,1,1)

EMOM 10 of 1 rope climb

Metcon

Metcon (Time)

70-60-50-40-30

Shoulder Touches

10-15-20-25-30

Alternating DB Hang Clean (50-35)