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Thursday 8.29 5.4

28
Aug

Thursday 8.29 5.4

Phoenix Athletics – Open Gym

Gymnastics

Handstand Push-ups (1)

20 minutes to work on handstand progressions strict, Kipling, deficit, handstand walking

Metcon

Metcon (Time)

10 rounds for time

100 meter run

15 HR Push Ups

20 AbMat sit ups