25
Sep
Thursday 8.4 9/26
Phoenix Athletics – Open Gym
Gymnastics
Double-Unders
Handstand Push-ups (1 )
Metcon
Metcon (Time)
For time
500 meter row
40 toes to bar
30 dB oh walking lunge (50/35)
20 hang cleans (115/85)
10 man makers (50/35)