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Thursday 8.4 9/26

25
Sep

Thursday 8.4 9/26

Phoenix Athletics – Open Gym

Gymnastics

Double-Unders

Handstand Push-ups (1 )

Metcon

Metcon (Time)

For time

500 meter row

40 toes to bar

30 dB oh walking lunge (50/35)

20 hang cleans (115/85)

10 man makers (50/35)