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Thursday 8/8 2.4

6
Aug

Thursday 8/8 2.4

Phoenix Athletics – Open Gym

Gymnastics

Gymnastic Practice (1 rm)

Take 20 minutes to work on 1-2 movements

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

1 Wall Walk

1 Thruster (115/85)

1 Chest To Bar

2

2

2

….