7 Sep /0 Comments/Uncategorized Thursday 9/12 7.4 Phoenix Athletics – Open Gym Gymnastics Pistols (1 ME) Ring Dips (1 set ME) Metcon Metcon (AMRAP – Reps) Amrap 10 1 burpee 1 front squat (135/95) 1 stoh (135/95) 2 2 2