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Thursday 9/12 7.4

7
Sep

Thursday 9/12 7.4

Phoenix Athletics – Open Gym

Gymnastics

Pistols (1 ME)

Ring Dips (1 set ME)

Metcon

Metcon (AMRAP – Reps)

Amrap 10

1 burpee

1 front squat (135/95)

1 stoh (135/95)

2

2

2