18
Sep
Thursday 9/19 8.4
Phoenix Athletics – Open Gym
Gymnastics
Rope Climb (1,1,1,1,1)
1 heavy sled push in between accents. Rest as needed
Metcon
Metcon (Time)
15-12-9
Right arm DB hang clean and jerks (50/35)
Strict Ring dips
Left arm DB hang clean and jerks (50/35)
Strict knees to elbows