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Thursday 9/5 6.4

4
Sep

Thursday 9/5 6.4

Phoenix Athletics – Open Gym

Gymnastics

Double-Unders (1 rm)

Pull-ups (1 rm)

Strict, kipping, weighted, chest to bar

Metcon

Metcon (Time)

800 meter run

10 rounds

3 wall walks

5 chest to bar

7 knees to elbows

800 meter row