4
Sep
Thursday 9/5 6.4
Phoenix Athletics – Open Gym
Gymnastics
Double-Unders (1 rm)
Pull-ups (1 rm)
Strict, kipping, weighted, chest to bar
Metcon
Metcon (Time)
800 meter run
10 rounds
3 wall walks
5 chest to bar
7 knees to elbows
800 meter row