17
Mar
Thursday
Phoenix Athletics – NC45
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES (:40 WORK/:20 REST)
MIN 1: Banded Good Mornings
MIN 2: Banded High Pulls
MIN 3: Single Unders
MIN 4: Wall Ball Squats + Push Press
Strength
Deadlift (8-8-8)
8-8-8*
Deadlift
*Build to a Moderate-Heavy weight. Complete 15/15 SA Banded Dante Rows after each Set.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
5 Deadlifts (225/155)|(155/105)
25 Double Unders
15 Wall Balls (20/14)|(14/10)
25 Double Unders
(Score is Rounds + Reps)
KG BB: (100/70)|(70/55)
KG WB: (9/6)|(6/5)
