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Tuesday

18
Feb

Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

30 Mountain Climbers

5/5 DB Deadlifts

5/5 SA DB Bent Over Row

5/5 SA DB Hang Power Clean

Strength

Hang Power Clean (4×3)

4×3

Hang Power Clean

-12:00 Hard Cap-

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 ROUNDS

18/14 Cal Bike

12 Hang Power Cleans (135/95)|(95|65)

(Score is Each Round for Time)