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Tuesday

12
Jul

Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 Rounds (7:00 CAP)

250m Row

8 Clean Deadlifts

8 Barbell Upright Rows

8 Elbow Punches

8 Strict Press

Workout

Power Clean (1×3)

“NCX BASELINE I”

I. ON A 15:00 RUNNING CLOCK…

Establish a Heavy 3-Rep Power Clean

(Score is Weight)

-Rest as Needed b/t Efforts*-

“NCX BASELINE I.II (Test)” (AMRAP – Rounds and Reps)

(Test Flight! Jan 2021 Launch)

II. AMRAP x 12 MINUTES

250m Row

9 Power Cleans (115/75)|(75/55)

6 Push Press

(Score is Rounds + Reps)