Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Single Unders

10 Scap Push-Ups

10 Tuck-Ups

:30 Row (EZ Pace)

Into

2 ROUNDS

30 Single Unders

10 Shoulder Taps

10 Scap Pull-Ups

:30 Row (MOD Pace)

Into

1 ROUND

30 Double Unders/Double Under Attempts

10 Push-Up to Pike

10 V-Ups

:30 Row (HARD Pace)

Strength

Bench Press (4×5)

Tempo (32X1)*

Week 2 of 8

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Double Unders

1:00 – Push-Ups*

1:00 – Toes to Bar

1:00 – Cal Row

*Option for Deficit or Hand-Release

(Score is Reps)