Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 Up-Downs

10 Clean Deadlift → 10 High Hang High Pulls → 10 Muscle Cleans

10 Tuck-Ups → 10 Straight Leg Sit-Ups → 10 Knees Bent Sit-Ups

20 Singles → 20 Tall Jumps → 20 Double Unders/ Attempts

Strength

Metcon (Weight)

6 SETS

1 High Hang Power Clean

+

1 Hang Power Clean

+

1 Power Clean

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

5 Power Cleans (135/95)|(95/65)

15 Sit-Ups

30 Double Unders

-Rest 2:00-

FOR TIME

25 Hang Power Clean

75 Sit-Ups

150 Double Unders

(Score is Total Time)

KG BB: (60/42.5)|(42.5/30)