9
Nov
Tuesday
Phoenix Athletics – NC45
Warm-up
Warm-up (No Measure)
2 ROUNDS
200m Run
10 Bodyweight Good Mornings
10 Glute Bridge-Ups
10 Jumping Lunges
Into …
1-2 ROUNDS (Time Permitting)
100m Run
10 Empty Barbell Clean Deadlifts
10 Alt. Glute Bridge Marches*
10 Jumping Power Squats**
*Keeping a Glute Bridge-Up position (hips up), pull one knee in towards the chest, then back down and alternate!
**Begin with feet directly under hips. Jump high up and land with feet in squat stance, hips in a quarter (power/partial) squat.
Strength
Power Clean (8-6-6-4*)
*Build to a Moderate-Heavy weight.
(Score is Weight)
Week 1 of 6
Workout
“LITTLE BEAR” (Weight)
EVERY :30 x 15 MINUTES
2 Power Clean (185/135)|(135/95)
(Score is Weight)