Call Us: (847) 468-1705

Tuesday

9
Nov

Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Run

10 Bodyweight Good Mornings

10 Glute Bridge-Ups

10 Jumping Lunges

Into …

1-2 ROUNDS (Time Permitting)

100m Run

10 Empty Barbell Clean Deadlifts

10 Alt. Glute Bridge Marches*

10 Jumping Power Squats**

*Keeping a Glute Bridge-Up position (hips up), pull one knee in towards the chest, then back down and alternate!

**Begin with feet directly under hips. Jump high up and land with feet in squat stance, hips in a quarter (power/partial) squat.

Strength

Power Clean (8-6-6-4*)

*Build to a Moderate-Heavy weight.

(Score is Weight)

Week 1 of 6

Workout

“LITTLE BEAR” (Weight)

EVERY :30 x 15 MINUTES

2 Power Clean (185/135)|(135/95)

(Score is Weight)