Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

1 ROUND

2:00 Row

12 Alt. Lunges

:20 Hollow Hold

5 Push-Up to Pike

Into…

1 ROUND

1:30 Row

12 Alt. Lunges w/PVC Pass Thru

10 Tuck-Ups

8 SLOW Arm Haulers

Into…

1 ROUND

1:00 Row

12 Alt. PVC Overhead Lunges

10 Alt. Tuck-Ups

5/5 Moose Antlers

Strength

Push Press (5-5-5-5*)

*Deload Week. Build to a Light-Moderate weight.

Week 8 of 9

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

300/250m Row

12 Alt. Overhead Lunges (95/65)|(65/45)

15 Alt. V-ups*

*1 Rep= R + L.

(Score is Round + Reps)

KG BB: (42.5/30)|(30/20)