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Tuesday

20
Apr

Tuesday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

12 Med Ball Cleans

STATION 2

EMOM

12 Wall Balls

STATION 3

EMOM

12 Wall Ball Box Step Ups*

*Bear Hug Wall Ball