Tuesday 7/30 1.2

Phoenix Athletics – CrossFit

Weightlifting

Back Squat (3,3,3,3,3)

Every 4 minutes for 5 rounds. Heavy 3 not a 3RM

Metcon

Metcon (Time)

4 Rounds For Time

200 Meter Run

20 Hand Release Push-Ups

20 Box Jumps (24/20)