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Tuesday

1
Jun

Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Bike

20 Shoulder Taps

10 KB Deadlifts

Strength

Shoulder Press (5-5-5)

5-5-5

Tempo Strict Press (2111)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

12/10 Cal Bike

10 Push Press (95/65)|(75/55)

15 Russian KBS (53/35)|(35/26)

-:30 Rest after a full round-

(Score is Rounds + Reps)