Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

2 Push-up

4 Up-Downs

6 Slam Balls

-Rest 1:00-

TABATA (:20 ON / :10 OFF)

ROUNDS 1&2 – Single Unders

ROUNDS 3&4 – Single Single Double Under

ROUNDS 5&6 – Single Double Under

ROUNDS 7&8 – Double Under

Strength

Push Press (8-6-4-8-6-4)

8-6-4-8-6-4

Push Press

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

ON A 2:00 RUNNING CLOCK…

Max Double Unders

Into…

EMOM x 8 MINUTES

MIN 1 – :45 Push Press (95/65)|(75/55)

MIN 2 – :45 Slam Balls

Into…

ON A 2:00 RUNNING CLOCK…

Max Double Unders

(Score is Reps)