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Tuesday

10
Aug

Tuesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :40 Single Unders

MIN 2 – :40 Air Squats

MIN 3 – :40 Single Unders

MIN 4 – :40 Ring Rows

MIN 5 – :40 Hollow Body Hold

Strength

Back Squat (8-8-8-8-8-8)

EVERY 2:00 x 6 SETS*

8 Back Squat

*Start heavier and end heavier than last week.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

50 Double Unders

25 Bicycle Crunches*

15 Kipping Pull-ups

10 Back Squats (95/65)|(65/45)

*1 Rep = Crunch (R) + Crunch (L)

(Score is Rounds + Reps)