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Wednesday

26
Feb

Wednesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

10 DB Deadlifts

10 DB Hammer Curls

10 DB Strict Press

Into…

2 ROUNDS

100m Run

10 DB Hang Power Cleans

10 DB Push Press

Strength

Hang Power Clean (5×2)

5×2

Hang Power Clean

-12:00 Hard Cap-

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

200m Run

15 Hang Power Clean (95/65)|(65/45)

9 Shoulder 2 Overhead

(Score is Time)