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Wednesday

26
Oct

Wednesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Jog

5/5 Plate Around the Worlds

:30/:30 Single Arm Plate Waiter Hold

Into …

2 ROUNDS

200m Run

5 Empty Barbell Cuban Presses

:30 Hollow Hold

Strength

Push Jerk (5-5-5-5*)

*Build to a Light-Moderate weight.

Week 7 of 8**

**The OH progression for this strength cycle will act differently from other strength movements. We will see a variety of OH complexes over the 8 weeks to build strength and improve cycling.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 17 MINUTES

400m Run

12 Push Jerks (155/105)|(115/75)

(Score is Rounds + Reps)

KG BB: (70/47.5)|(52.5/35)