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Wednesday

24
Mar

Wednesday

Phoenix Athletics – Burn

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 DB Thrusters

5 Burpees

30 Double Unders

STATION 2

AMRAP

10 DB Push Press

5 Burpees

30 Double Unders

STATION 3

AMRAP

15 DBL DB Swings

5 Burpees

30 Double Unders

STATION 4

AMRAP

20 DBL DB DL

5 Burpees

30 Double Unders