Wednesday

Phoenix Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Barbell or DB Strict Press

10 Alt. Step-ups

12 Scap Push-ups

20m Shuttle Runs

Strength

Push Press (7-5-3-7-5-3)

7-5-3-7-5-3

Push Press

(Score is Weight)

Workout

“COWABUNGA” (5 Rounds for time)

EVERY 3:00 x 5 SETS

10 Push Press (115/75)|(75/55)

15 Push-ups

20 Box Jump Overs (20)

(Score is Each Set for Time)